Losing belly fat

[EnzymeX]

I've heard great things about HIIT (High Intensity Interval Training). And I agree on the fact that it's not possible to target where to lose fat. It all comes down to genetics when you ask the question of where you will lose the most fat.

[Raven]

cut fats and sweets. those things are loaded with calories. cut fried foods completely. relace white bread with wheat bread. say no to cake and ice cream. dont have the shit in your home.

a lot of the problem will then be social: try to use the social techniques you learn on this site to say no to the cake, even if its HB10's birthday. frame it as DHV.

oh and one more thing: find kick-ass coffee tha doesnt need cream and sugar and learn to enjoy it black. I recommend a medium roast single origin. you'll never look back

[Genius]

Use myfitnesspal.com; it's a great website that lets you calculate the amount of calories you need to consume per day based on your weight, height, and activity level to lose weight at a consistent rate (determined by you). I lost over 60 lbs using that site in less than 6 months; trust me, the belly fat will go away.

[enriquekenn]

Belly fat is become a very common problem nowadays. Every person want to make his belly flat and fat free. Do daily exercise and breathing yoga, this type of yoga therapy is beneficial to reduce fat from your stomach quickly.

[Raven]

Since belly fat is so common, there are easy improvements you can implement in the meantime that will already put you ahead of most of the competition.

1.wear loose fitting shirts (nice ones) not tucked in.

2. improve your posture: belly in, chest out. this is how hot women stand all the time. you'd be surprised how bla they look when they're not doing that.

[EnzymeX]

There is no such thing as only losing belly fat, I have to remind you guys of this. Some people will lose belly fat faster than others, but this has all to do with genetics. There is no magic excercise for this.

Ps. Carbohydrates seem to be some kind of factor in having a bloated belly. You should check into it because I haven't.

[Blazej]

Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes,
Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.....

[anderphillip]

Every person want to loss or reduce their belly fat as it not look attractive and good. Effective tips to loss belly fat are avoid eating oily and junk food, avoid drinking alcohol, have a proper sleep, eat balance diet, exercise early in the morning and many more.

[Albertsmith]

There are so many ways to lose the belly fat. you can use green tea and certain exercises to reduce the weight.green tea is so beneficial for the health and also so good to reduce the weight,it reduce the cholesterol level in the human body and also reduce the heart disease so it is the best ways to reduce the weight.

[adisonhardy]

Various kind of aerobics exercise such as Running and Cycling help much to reduce belly fat. Avoid oily and junk food which are the main reason for increasing belly fat. Stay active in daily activity and avoid laziness.