Best nutrition/fatloss ebook I've ever read..

[Insanity]

I've been a british power lifter, british junior dead lift champion and amateur boxer and by far the best book I have ever read about body compostition fat loss etc is Tom Venuto's Burn the fat, feed the muscle.

Type it into google, download it, read it, put it into practice and improve your physique. It's done wonders for me.

[VelvetSky]

It's a great book! Read it back in the day and it was really helpful...

But today I would recommend "The Truth About Abs" by Michael Geary...Is more up-to-date and all the exercises are described in great detail and with pictures. There are also concrete training and meal plans, so you can't do much wrong:

http://www.sixpackin30days.com