For the fat boys! :)

[The Wild One]

Alright guys a simple way to lose weight the best advice is the most simple advice. Just stay away from anything white as a general philosophy bread, milk, sugar these things pack on the pounds. If your in your twenties it's easy to lose weight if you just do this for a couple weeks you will shave off pounds if your going to the gym working out properly and eating good portions of meaty diets. It will get you ripped!

[Big Papa]

I started off at 455 lbs last september, its march and im at around 360, i just eat the serving size listed on whatever im eating, lots of protein I do situps in the morning till i cant get another one out of myself, and at around 5:30 everyday i go to the gym, i do 30 mins of cardio then lift, im lovin it i feel like im always busy...

As always much love

Oh and its like everyone can tell, im proud or something, everyone sees me, i have this whole new swagger LMao, as well as you guys

[dman]

getting running, is the simplest and most pure exercise of them all
gets the most bang out of your hour too for calories burnt

[fixation]

Dont eat carbs at night and do fasting cardio in the morning. This is the best possible advice. DO NOT skip out on milk, just make it skim milk :). Fasting cardio is cardio where you have not eaten in the last 8 hours. Your body will burn Fat instead of carbs for fuel. This is a great way to lose weight in the morning.... drinnk a protein shake and go for a run (so u dont lose that muscle :)